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your goals.

We can help.

You can take charge of your dreams.

Solution-focused. Goal-oriented. Evidence-based therapy. We’re here to help you break free from the cycle of stuck and discover your full potential

reaching your goals.


mental health

you shouldn't have to choose between your

Be agile and freely use your strengths to move forward everyday with a positive and healthy mindset.

inherent strength

Overcome obstacles.
Easily make decisions aligned to your goals and true self.


Clearly understand where you are now and where you want to go.


nicole l.

"Their mindfulness approach is refreshing. They definitely have a modern approach to therapy which is very helpful for busy Entrepreneurs like myself. I'd really recommend giving them a call."

"Inherent Strength is absolutely                        "

"Inherent Strength is absolutely                    "


tim f.

"Inherent Strength does an                               "

"If you're looking for a modern approach to therapy, look no further. Highly recommend giving them a call!"

"Inherent Strength does an                          "

amazing job.


Without the right plan or roadmap to get to where you want to be, it's difficult to connect with the world around you. 

Mental health symptoms that hold you back

Lack of motivation 

As if you have lost the real “you” 

A sense of loneliness or isolation

Feeling like something is missing 

An increasing sense of frustration with “the little things”

You may feel stuck and experiencing…

The demands of showing up fully for your career, your family, and yourself can take a toll on other important aspects of your life. When you're surrounded by non-stop distractions in your busy day-to-day life, the things that you once cherished—goals you set out to achieve — even your dreams, get pushed to the sidelines.

Have you stopped to examine your life and felt this               that something has to change, but you don’t know what or how?

Have you stopped to examine your life and felt this                that something has to change, but you don’t know what or how?

understand and overcome situations?

If you’re ready to


settling and


living your best life, 

you've come to the right place.

family, relationships, or your career are complex or fallen out of alignment?

Seeking your best life;

you know you are not where you want to be and need to find your way forward?


you’ve started to wonder where your life is at and why you feel stuck?


Searching for relief from mental or emotional health challenges -

Something nudged you in this direction...

let's get started

That’s precisely what we do together.

achieve your goals and we’ll help you unleash your full potential so you can create the life you love.

needed to

inherent strengths

you have the

You need a collaborative partner who understands the unique layers of your life. Who can help you design your path forward —discover what is possible, gain clarity, perspective and develop those inherent strengths that align with who you are, the values you hold and the goals you want to achieve.

The problem is–a one size fits all approach fails to consider the unique person environment, values, strengths, culture, and mental health needs before being ready to set and achieve goals. 

That’s precisely what we do together.

Schedule Your Free Discovery Call

With so many coaches, mental health counselors, and training programs available, it's hard to know who to turn to. You want someone who understands you, someone you can trust, and that is not always easy.

Simple tools to help you at home and in the world.

achievable strategies. 


modern thinking,

Expertise. Passion. Strength.

I understand your desire and will to achieve greatness, happiness and create a life you love.

With everything in our face constantly these days, it’s easy to forget (guilty!) that we have control of who we are, who we surround ourselves with, and what we do in our lives every single day.

I started my career in the community working with lower-income families and was a Director in Corporate America before leaving the 9 to 5 grind behind to follow my dream of helping others do the same. Just like you, I felt weighed down by the things in my life that didn’t make me happy. From working long hours, being inactive, not finding time or the ability to do the things that I enjoyed, both my mental and physical health suffered. 

I had to find a better way to live and enjoy every aspect of my life. 

Licensed Mental Health Counselor, Coach, Blogger, Wife, and Mother.

founder & ceo of inherent strength

, lmhc

I created INHERENT STRENGTH to bring a modern approach to overcoming mental health challenges and being able to reach the goals that make you happy and fulfilled. There are parts of coaching that fit into therapy, and vice versa. As Coaching Therapists, we have the ability to collaborate with you and focus on every aspect of your life—you get the best of both practices. 

Today, and every day forward, our Coaching Therapists are ready to collaborate with you, help you discover and develop your inherent strengths so you can go out into the world and do amazing things you never thought possible.

What I now call; Coaching Therapy.

Rooted in evidence-based expertise.

coaching therapists

Mental Health Practitioners & Coaches

You have the flexibility to do both - heal and work on your goals. 

Our Modern Approach

Old thinking: therapy treats mental health conditions, and coaching focuses on goals.

Coaching vs. Therapy

You don’t have to choose between Counseling & Coaching any more. We can leave that in the past! We’re flexible and experts in both approaches and that’s why Inherent Strength is different.

Our Modern Thinking:

allows for flexibility in your personalized journey. We meet you where you are and help you to break through barriers while working towards goals.

Our unique hybrid approach

is to help you discover and develop your inherent strengths based on your values, help you achieve your goals, and create your best life.

our mission

Whatever you need to tackle our experts will lead the way.

Life Transitions



Mood Disorders



Emotional Dysregulation

Behavioral Challenges

Self Esteem

Business Partner

Executive and Business 


Couples Relationship 


We provide specialized professional and effective mental health treatments to individuals with mild to severe mental health challenges.

 Instead of looking at mental health problems as issues, we like to look at them as life hurdles that we can work through together to achieve an all around healthier mind, body, and perspective.

We provide coaching focused on helping you gain a better understanding of your core values and strengths to help you reach your goals.

Together we will create an action plan and start setting and taking steps in motion towards long-term life changing solutions that allow you to create and live the life you want to today and every single day after.

Schedule Your Free Discovery Call TO LEARN MORE

Mental Health Psychotherapy


Why choose when you can do both?

  • Solution-Focused Brief Therapy (SFBT)
  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing (MI)
  • Dialectical Behavior Therapy (DBT)
  •  Rational Emotive Behavior Therapy (REBT)
  • Trauma-Informed Care
  • Mindfulness
  • Meditation
  • Holistic methods

coaching therapy

approach include,


but are not limited to:


Therapy modalities & comprehensive coaching practices

schedule your free discovery call

We help you identify the goals that will truly make you happy based on your values and strengths. With a process and roadmap, we equip you to work towards and achieve those goals so you can create a life you truly love. 

we go beyond promoting personal and professional mental wellbeing.

simple yet effective

    A Goals Map is a roadmap to your life. A space where you can get all your personal and professional objectives out of your head and on to a single living document. Finally put into words what you really want. Download yours now!

    free goals map

    Start taking control of your future with our

    Schedule A Free Discovery Call 

    Create A Plan

    Live A More Fulfilled Life & Enjoy Goals That Are Meaningful To You.

    With a Coaching Therapist of your choice, we’ll get to know you, explain our process and help you choose the best services.

    Together, we’ll identify strengths and values, create a road map with actionable steps and get to work.

    Start seeing positive changes and celebrate every success!

    schedule your free discovery call

    Step 3

    Step 2

    Step 1

    HIPAA Compliant and private.

    Telehealth & Virtual Services

    A simple and seamless process

    how to get started

    schedule your free discovery call





    We help with mental health challenges and coaching to reach your goals – we’re Coaching Therapists.

    We help simplify goal setting and make it possible.

    We bring knowledge and expertise: evidence-based practices that work for you.

    We only teach strategies that work and create tools to support our work together and for your future.

    What makes us the leading choice for mental health and coaching solutions across the country?

    The Inherent Strength Difference

    latest on the

    digital planner

    3 month digital -fillable Goals Planner to help you stay organized and on track to hitting your goals.
    Created by a Licensed Mental Health Counselor. Broken down into weekly goals with to-do’s, task lists and reflections specific to your goals. 

    Digital Workbook


    Goal setting is a huge part of finding alignment and happiness in life. By understanding what we value most, where we are in life RIGHT NOW and where we want to go, we can then start to define what our next steps are in order to bridge that gap and finally get to where we want to be.

    By setting your goals around your values, you can better identify goals that will be satisfying and meaningful to you. 
    Train your mind to master Personal and Goal Discovery, Setting & Mapping, Mindset and Accountability so you can achieve your goals now and continue to create successful momentum for your future in all areas of life- career, relationship, health, and so much more.


    read the blog


    buy now

    hit your goals

    *Receive this workbook FREE with our Goal Setting for Happiness EBook. 

    buy now
    buy now


    schedule your free discovery call

    Start living in a way that makes you feel connected with yourself, your family, and your community – start living your best life.

    Stop feeling forced to live a life full of stress, perfectionism, and overwhelm.

    Find your clarity. 
    Discover and develop your inherent strengths.
    Simply create goals and make decisions aligned with your true self.