At Inherent Strength, we're here to collaborate with you and create a roadmap that uncovers your core values and strengths, helping you set goals that align with your true aspirations. Your entrepreneurial journey is about more than just business – it's about achieving fulfillment and balance across all aspects of your life.
“When setting goals, ensure that the goal is not perfection, but fulfillment. “Perfection” alone does not exist, but “perfection for you” is attainable.”
A Goals Map is a roadmap to your life. A space where you can get all your personal and professional objectives out of your head and on to a single living document. Finally put into words what you really want. Download yours now!
It takes two to tango and sticking to actively working on improving your life when times get tough is hard so we share the load and are determined just as much as you are for you to achieve all of your goals actively participating in a life you are creating.
To truly find happiness one must be brutally honest with themselves. We don’t expect you to be honest if we can’t so you can count on us to always be honest with ourselves and you so we ask that you share honesty with yourself and us.
Stating our goals in the positive allows us to focus on what we want to work towards and all the awesome benefits of that instead of the not so fun stuff that’s already occurring.
Like your goals, your values change over time, and deepen as you understand yourself better. Having a plan or roadmap allows for flexibility when you need it.
By setting your goals around your values, you can better identify goals that will be satisfying and meaningful to you.
Knowing your values helps you understand what drives you, what you enjoy, what inspires you and what you’d like more of. Raising your awareness makes it possible to better plan how you will take action towards your goals.
Your values represent what’s important to you in life. It is important to identify them first.
believe you can achieve your goals without losing what matters most.
Our unique approach allows you to benefit from both practices in a manner that is personalized to you and your journey.
Licensed, highly qualified, and compassionate individuals with skills and training to ensure we provide evidence-based and ethical best practices.
Our warmth, enthusiasm, sense of humor, and expertise in Psychotherapy and Coaching are what sets Inherent Strength apart.
Our Coaching Therapists are real people too, each with their own strengths, stories, and lived experiences. Take a moment to review their bios and see who resonates most with you.
If you’re still unsure whether Coaching Therapy is the right fit, you can schedule a Free Discovery Call. There’s no pressure—just space to ask questions, get clarity, and explore your next steps. If we’re not the best fit to help, we’ll always offer a trusted referral.
Thank you for being here. We know you have choices when it comes to your care. Let us show you what makes the Inherent Strength experience unique.
My team and I are here to help you identify and reach the goals that will truly make you happy, on your terms. I actively practice what I preach, using the same tools we teach at Inherent Strength in my own life every day.
As a therapist, entrepreneur, and mom juggling multiple businesses, I understand what it feels like to chase purpose while also craving peace. I’ve been through my own mental health journey and know how powerful it is to have the right support—someone who truly gets it.
I've had exciting moments, like being featured in Forbes, but my greatest work is the ongoing journey of becoming the best version of myself and showing my daughter that she can do the same. I want her to know that perfection isn’t the goal, but living a life that feels right for you is absolutely possible.
I believe growth looks different for everyone. My approach is personal, practical, and rooted in helping you uncover your strengths so you can build a life that feels aligned with who you are and what matters most to you.
With over a decade of experience in the mental health field, I blend professional tools with real-life perspective. I often integrate mindfulness, self-awareness, and forward-thinking strategies to help you move through challenges with clarity and purpose.
I work with children, teens, adults, and couples—and I’m especially passionate about supporting the LGBTQ+ community and those navigating identity, transitions, or personal growth.
Outside of sessions, I love spending time outdoors, staying active, traveling, and being with the people who keep me grounded. Like you, I’m always growing and learning—and I bring that lived experience into the work we’ll do together.
Start living in a way that makes you feel connected with yourself, your family, and your community – start living your best life.
Stop feeling forced to live a life full of stress, perfectionism, and overwhelm.
By setting your goals around your values, you can better identify goals that will be satisfying and meaningful to you.
Train your mind to master Personal and Goal Discovery, Setting & Mapping, Mindset and Accountability so you can achieve your goals now and continue to create successful momentum for your future in all areas of life- career, relationship, health, and so much more.
ebook
Goal setting is a huge part of finding alignment and happiness in life. By understanding what we value most, where we are in life RIGHT NOW and where we want to go, we can then start to define what our next steps are in order to bridge that gap and finally get to where we want to be.
Digital Workbook
*Receive this workbook FREE with our Goal Setting for Happiness EBook.
3 month digital -fillable Goals Planner to help you stay organized and on track to hitting your goals.
Created by a Licensed Mental Health Counselor. Broken down into weekly goals with to-do’s, task lists and reflections specific to your goals.
digital planner
Are you a licensed therapist and looking to join a fun and growing team? We train all our counselors on our life coaching curriculum, so no coaching experience is required. If this sounds like you, we’d love to talk to you!
join