A typical Coaching Therapy session will last 55 minutes. Weekly sessions are often recommended to start with a decrease in sessions to bi-weekly and monthly as you progress towards your goals. You will determine your frequency with your Coaching Therapist throughout your time together with frequency being flexible depending on need. 

Yes! 

-We work alongside you to not only reach goals you have for yourself, but help you to identify, set, plan, & hit your goals based on your personalized life areas (Relationships, Career, Family, Friends, Money, Spirituality, Recreation, etc.)

 -We will teach you skills and provide tools that you can use today and tomorrow to keep hitting your goals in the future. 

Wherever you are at in your goals journey we can help you get there & set yourself up for future success, even if you don’t know where “there” is just yet. 

Our Coaching Therapy is provided through a secure and private telehealth platform offering video and phone options anywhere in the world. Coaching Therapy provides the best of both the therapeutic and coaching worlds. Our Coaching Therapists collaborate with you to determine if a more traditional therapeutic style, more of a coaching style or a mix is best for you. Coaching Therapy allows you the freedom to be you, offering flexibility to combine or switch between styles depending on your needs at the time.  

Once your first session is scheduled you will receive a link via email to join your secure telehealth session via our HIPPA & privacy complaintportal. You will also receive a reminder 24 hours prior to your first appointment to ensure a successful first session. Intake paperwork and questionnaires are securely sent through our portal to be completed before your first session. This helps us to learn more about you and be thoroughly prepared for our first session together. This also gets the paperwork out of the way so we can jump right into working together. 

We meet you online through the secure link for your first session. We'll review your initial paperwork, answer any questions and ensure that we are on the same page to walking alongside you in your journey. We'll provide you with any digital assignments or homework to ensure we are creating the perfect roadmap to help you live a life you love.

To get the most out of working with us we just ask that you are actively involved and honest, with us and yourself. From start to finish we will collaborate with you to identify and create the life of your dreams. It’s okay if you don’t fully know what that life looks like just yet. Ask questions. Get involved. This is your life and you have the power to create and live a life you love. Let us be your supportive and guiding partner on your journey. We can't wait to help you create the life of your dreams!

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I don’t know what goals really are or what I want them to be. Can you help?

How does Coaching Therapy work?

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