Mental Health Counseling
Mental Health Counseling
Telehealth Mental Health Counselors in St. Petersburg
With Mental Health Counseling at Inherent Strength, we provide specialized professional and effective mental health treatments to individuals with mild to severe mental health problems. Instead of looking at mental health problems as issues, we like to look at them as life hurdles that we can work through together to achieve an all around healthier mind, body, and perspective.
If you’re a professional looking to maximize your personal and professional life and reach your full potential you’ve come to the right place.
You may consider things really bad right now and decide that you definitely need help OR you may be questioning whether this is the right step for you as things “aren’t that bad.” The answer is YES, you’re here for a reason!
We specialize in helping you…
Identify contributing factors and find ways to change, accept or adapt
Identify strengths, learn and develop skills to cope with symptoms
Identify and Prevention of what’s standing in your way
Effectively manage relationship issues and family conflict
Improve peer relationships and grow supports
& More
We would love to help you work through life’s transitions.
Mental Health Counseling Services
Our mental health therapy services can help treat and overcome the following:
Anxiety
Do you feel anxious often? Looking for some clarity on how to be less stressed or less worried? We can work on that.
Depression
Do you often feel deeply sad or depressed? Let me help you get your happiness and life back on track.
Emotional Dysregulation
Start effectively expressing your feelings, wants and needs by getting a handle on your emotions.
Parenting
We specialize in counseling parents working through difficult, new, or overwhelming situations and/or behavioral concerns.
Self Esteem
Do you lack confidence in your worth or abilities? Build your self esteem through cognitive behavioral therapy.
Behavioral issues
Learn the feelings and moods that alter behavior and affect your everyday life.
FREE 15 MIN CONSULTATION
Individual Mental Health Counseling
No one is you and that is your strength. Let us help you harness and use that strength to get you to where you want to be.
Do you find your life being led by your negative thoughts, emotions and reactions? Learn to identify and change negative thought patterns and behaviors. Effectively handle and manage situations and related emotions resulting in positive affects to your day to day life and the lives of those around you.
Change can come in many forms, mental and physical. Whether there’s a significant life event or recent trauma you are having a difficult time coping with, feeling down, unhealthy mentally and/or physically (usually a link) or anxious counseling and coaching services can help. Begin to identify and understand what you really want and need and how to get it. Reach your goals and maintain those positive changes.
Young Adults
We specialize in working with young adults facing mental health issues or going through various life transitions.
By starting with the end goal in mind, identifying our desired outcomes and working backwards to where we are right now allows us to create a roadmap to the success we desire. Ultimately Creating the Life We Want to Live, Each and Every Day!
Times of Crisis
We often work with those going through big life changes or times of crisis. If you are experiencing some of life’s difficult transitions, please reach out.
Couples Counseling
Couples counseling can be beneficial for many different relationships from romantic relationships to business relationships. Counseling and coaching services designed specifically for your relationship can help you not only identify barriers and problem areas in your relationship, but assist you in finding, learning and using effective skills to resolve conflict and continue to grow towards your goals. Identify, learn and utilize effective communication, problem solving and emotion regulation skills to be able to not only express your feelings, wants and needs in healthy ways, but to be able to give and receive them in a healthy way as well.
Relationships in this time of social media and commitment issues can be a rough road to navigate. If your relationship is “complicated” call today for a free consultation and we can determine if couples counseling is right for you.
Family Counseling
Does your family life feel out of control? Do you feel that you aren’t able to manage your child or teen’s behavior, sometimes resulting in you not being able to manage your reactions? Do you feel guilty, ashamed possibly question yourself as a parent? Children’s minds are incredibly amazing and capable of listening and following through, but we aren’t always able to see it or allow them to show it.
You are not helpless, don’t go through these feelings alone. Together we can explore ways to improve not only your children’s behavior, but your reactions and feelings as well. If this is you and your family, you may benefit from group counseling options for families.
Together, let’s stop the cycle and start improving your family life today.
Group Therapy Services
To open up and share with new people can feel scary at first, but group therapy, or family therapy, can provide many benefits that you may not be able to get from individual counseling.
Groups can provide you with a support network and a sounding board. Group members can help you deal with a specific situation or challenge, while holding you accountable. You may feel that you are the only one dealing with a certain situation or issue and a group can help you see that you are not. A group allows you to hear what others are going through.
It’s often a relief to feel and see that you are not alone. A group setting allows you to talk openly about your struggles with others who are dealing with similar situations. You likely do not openly talk to people you are not close with about your issues, but a group setting can bring many new and different perspectives, ideas and strategies for facing your concerns as well as enabling you to learn from one another on how to tackle tough situations and how to make and maintain positive changes.
Emotional Support Animal Letters
Oh yeah! Almost forgot to mention… we can write emotional support animal letters for your pets!
Animals have been providing comfort to their owners long before Emotional Support Animals became a title given to a companion animal. Any animal lover could easily explain the benefits that their pet provides to their wellbeing. With studies showing the mental health benefits that animals can bring to their owners the need for emotional support animal letters continues to rise. Emotional support animals are typically dogs, but sometimes cats or other animals. These animals help with a range of physical, psychiatric or intellectual disabilities. An animal does not need specific training to become an emotional support animal.
Once counseling is initiated and emotional/mental health problem areas are identified as well as the benefits your support animal brings a letter can be provided to you. This can ensure that you continue to receive the support and benefit of your emotional support animal in all necessary environments.
