Compassionate support for women facing sadness, exhaustion, or loss of joy. Our online therapy in St. Petersburg, Tampa Bay, and Florida — with nationwide coaching — helps you restore balance, confidence, and resilience.
Depression Counseling for Women:
Healing after an accident means more than physical recovery. We provide therapy for accident-related trauma and adjustment across St. Petersburg, Tampa Bay, and Florida.
Trauma & Adjustment Counseling After Accidents
Support for professional women facing burnout or imposter syndrome. Our therapy + coaching approach helps women lead with confidence while maintaining balance.
Career Burnout & Imposter Syndrome Coaching for Women
Parenting doesn’t have to feel overwhelming. We help moms overcome stress, reduce mom guilt, and find confidence and balance in both family and personal life.
Parenting Stress & Mom Guilt Support
Strengthen trust and improve communication with your partner. Our online couples counseling helps rebuild connection and create shared goals for the future.
Relationship & Communication Counseling for Couples
Feeling exhausted and overwhelmed? Our counseling supports women in managing stress, setting boundaries, and preventing burnout while restoring balance in daily life.
Stress & Burnout Counseling for Women
Find relief from constant worry, overthinking, and anxiety. Our online therapy helps women across St. Petersburg, Tampa Bay, and Florida create calm, clarity, and confidence.
Anxiety Therapy for Women in Florida
At Inherent Strength, we understand that women and families face unique challenges that can impact every area of life. From anxiety and stress to parenting struggles, career burnout, or trauma after an accident, our online counseling services are designed to provide practical tools and compassionate support. Explore the problem areas we specialize in below to see how we can help you find clarity, balance, and strength.
treatment areas
Unlock your potential for daily triumphs with a positive and healthy mindset.
Embrace your inherent strength
Conquer obstacles and make decisions aligned to your goals and true self.
Gain Perspective
Understand where you stand now and where you are headed.
Achieve clarity
All of our services are available through secure telehealth sessions, making therapy and coaching flexible and accessible. Licensed in Florida, Washington, and Arizona, with coaching available nationwide.
Online Therapy & Coaching via Telehealth
SKYLAR
“I visited with Victoria during a very difficult time. I was taught not only how to recognize what I was feeling but also how to challenge my unhelpful thinking patterns. Reaching out to receive guidance from Inherent Strength was the best decision I’ve ever made—it has had such a positive impact on my everyday life!”
PAUL
“Victoria saved my marriage! Inherent Strength gave me a place to understand my insecurities, be honest with myself, and help me live my best life. If you want to be healed, call Victoria and her team at Inherent Strength.”
Start seeing positive changes and celebrate every success!
Live A More Fulfilled Life & Enjoy Goals That Are Meaningful To You.
Step 3
Together, we’ll identify strengths and values, create a road map with actionable steps and get to work.
Create A Plan
Step 2
With a Coaching Therapist of your choice, we’ll get to know you, explain our process and help you choose the best services.
Schedule A Free Discovery Call
Step 1
schedule your free discovery call
HIPAA Compliant and private.
Telehealth & Virtual Services
A simple and seamless process
how to get started
We offer packages designed to meet you where you are and move you toward lasting change:
Clarity Packages (3–4 sessions): Perfect for very short-term goals or when you’re feeling “stuck.” Together, we’ll define your priorities, uncover barriers, and create a clear roadmap for success.
Momentum Packages (3–4 months of weekly sessions): Designed to help you build consistency and make meaningful progress toward longer-term goals. Weekly sessions create structure while addressing both practical steps and therapeutic barriers.
Strength Packages (bi-weekly or monthly sessions): For ongoing growth and accountability. This package keeps you aligned, supported, and moving forward at a pace that works for your life.
Each session lasts 55 minutes. Packages provide a strong framework while keeping frequency flexible and tailored to your evolving needs.
Yes!
We work alongside you to not only reach goals you have for yourself, but help you to identify, set, plan, & hit your goals based on your personalized life areas (Relationships, Career, Family, Friends, Money, Spirituality, Recreation, etc.)
We will teach you skills and provide tools that you can use today and tomorrow to keep hitting your goals in the future.
Wherever you are at in your goals journey we can help you get there & set yourself up for future success, even if you don’t know where “there” is just yet.
Our Coaching Therapy is provided through a secure and private telehealth platform offering video and phone options anywhere in the world. Coaching Therapy provides the best of both the therapeutic and coaching worlds. Our Coaching Therapists collaborate with you to determine if a more traditional therapeutic style, more of a coaching style or a mix is best for you. Coaching Therapy allows you the freedom to be you, offering flexibility to combine or switch between styles depending on your needs at the time.
Once your first session is scheduled you will receive a link via email to join your secure telehealth session via our HIPPA & privacy complaintportal. You will also receive a reminder 24 hours prior to your first appointment to ensure a successful first session. Intake paperwork and questionnaires are securely sent through our portal to be completed before your first session. This helps us to learn more about you and be thoroughly prepared for our first session together. This also gets the paperwork out of the way so we can jump right into working together.
We meet you online through the secure link for your first session. We'll review your initial paperwork, answer any questions and ensure that we are on the same page to walking alongside you in your journey. We'll provide you with any digital assignments or homework to ensure we are creating the perfect roadmap to help you live a life you love.
To get the most out of working with us we just ask that you are actively involved and honest, with us and yourself. From start to finish we will collaborate with you to identify and create the life of your dreams. It’s okay if you don’t fully know what that life looks like just yet. Ask questions. Get involved. This is your life and you have the power to create and live a life you love. Let us be your supportive and guiding partner on your journey. We can't wait to help you create the life of your dreams!
How do I get the most out of working with you?
How long/often will we meet?
I don’t know what goals really are or what I want them to be. Can you help?
How does Coaching Therapy work?
Your Questions, answered
faq
latest on the
digital planner
3 month digital -fillable Goals Planner to help you stay organized and on track to hitting your goals.
Created by a Licensed Mental Health Counselor. Broken down into weekly goals with to-do’s, task lists and reflections specific to your goals.
Digital Workbook
ebook
Goal setting is a huge part of finding alignment and happiness in life. By understanding what we value most, where we are in life RIGHT NOW and where we want to go, we can then start to define what our next steps are in order to bridge that gap and finally get to where we want to be.
By setting your goals around your values, you can better identify goals that will be satisfying and meaningful to you.
Train your mind to master Personal and Goal Discovery, Setting & Mapping, Mindset and Accountability so you can achieve your goals now and continue to create successful momentum for your future in all areas of life- career, relationship, health, and so much more.
blog
read the blog
GOALS PLANNER
Learn more
hit your goals
*Receive this workbook FREE with our Goal Setting for Happiness EBook.
