What’s Different About Life Coaching at Inherent Strength

Hi guys, Victoria with Inherent Strength here. I am your St. Petersburg Life Coach! I want to thank you for reading this and considering to take the next step towards reaching your full potential. I’m excited to potentially work with you and help you to get to exactly where you want to be. I do this for my clients through Life Coaching.  

What is Life Coaching in 2019?

Life Coaching has transformed to a highly successful form of talk therapy for most counselors and their clients and has been proven to turn people’s lives around. A Life Coach is someone who can help you define positive and healthy goals for your lifestyle, meet them face-to-face, and exceed them in both your personal and professional lives.

What is different about Life Coaching with Inherent Strength?

I’m also a Licensed Mental Health Counselor with over 10 years of counseling experience. I utilize evidence based theories and practices that are scientifically proven to provide positive results.

You may have heard of some of the theories I use, including Solution Focused Brief Therapy (SFBT), Cognitive Behavior Therapy (CBT), Positive Psychology and Mindfulness practices to name a few. 

Using these theories and practices in the coaching process will help us to not only identify and successfully work towards our goals but to overcome barriers and roadblocks that stand in our way. 

What is Relationship Coaching in 2019?

Relationship Coaching offers you a unique approach to finding success in dating and existing relationships. Through reflection, discussion, behavior modeling, and other forms of direction, I help my clients overcome roadblocks hindering happiness, attract the right people, and learn how to be in a successful and healthy relationship.

Let me tell you a little about me and what coaching at Inherent Strength has to offer. 

I’m a Life & Relationship Coach specializing in helping young professionals reach their full potential. Whether that’s personal, professional or maybe a mix of both we all deal with anxieties and life transitions and can use a little help sometimes. 

You may be reading this thinking YES! I definitely need help, that’s why I’m here, where do I sign up? OR… I’m not sure I’m ready to take the next step just yet, things aren’t that bad yet. 

Learn More About My Life Coaching Program & Packages

Next I want to tell you a little about my Hit Your Goals (HYG) program and packages, but feel free to click on the button above for even MORE information! 

I offer 3 months, 6 months, and 12-month package options as well as a 3-month accelerated package for goals that would typically take about 6 months to reach, but we are in a bit of a time crunch. 

If you’re unsure which package works for you, during our initial discovery session we can determine which is the best fit for you to successfully reach your determined goals in your identified time frames. 

THERE ARE 2 LEVELS TO MY LIFE COACHING PROGRAM 

LEVEL 1 – DISCOVERY LEVEL 

The first level is the discovery level. This includes three one on one sessions with me. If you’re local we can meet in person. If you’re not, that’s okay too, we can meet via phone or video. You can start to change your life from the comfort of your coach. 

During our first discovery session we’ll do a deep dive into what really matters to you. We will identify your core values and strengths. 

This allows us to set realistic goals to start creating your personal road map to success that will actually get you to where you want to be. 

During our second session we will work towards completion of your road map. 

By the third session we should have a pretty clear plan in place, including small action steps you’ll take on a weekly basis to reach those benchmarks towards your goals. 

LEVEL 2 – MINDSET & ACCOUNTABILITY COACHING & SUPPORT

The second level of the program includes mindset and accountability coaching and support. 

MINDSET COACHING 

Through mindset coaching weekly group video calls with me and people just like you, we will actively work on staying in a positive mindset. 

This allows you to break through the barriers in your mind and be the best version of you, decreasing negative thoughts about yourself and increasing positive ones. 

We will turn our failures into lessons and find humor in the messy. Together we will change that no can do attitude into a can do attitude. 

ACCOUNTABILITY COACHING

The accountability coaching is also a weekly group video call that allows you to check in, providing encouragement, structure and support while helping you to stay on track. 

I limit the number of people in these calls allowing you to take an active role in working towards your goals, sharing if your comfortable as well as learning from others. 

ONE ON ONE MONTHLY CHECK-INS

You will also receive monthly one on one sessions with me. Again, if you’re local we can meet in person or if you’re not we can meet via video or phone. 

This allows us to check in on your progress and make adjustments as needed, ensuring you’re reaching your benchmarks in the desired time frames. 

We can see what’s working and what just isn’t, what you can do more of and what you can do less of. 

This also allows us to identify and look at barriers that are blocking you from reaching your goals or completing your action steps. 

Together we will overcome these barriers and keep you on track towards meeting your benchmarks and ultimate goals. 

Learn More About My Life Coaching Program & Packages

What’s the point of Life Coaching?… Our Objective?… Our End Goal? 

The objective with everything we do is to really enjoy every minute of the doing, in other words to enjoy our daily life. 

By creating goals that are based off of our core values and strengths, we can start to live the life we want Every Single Day. When we start to Enjoy The Doing that is when we are truly happy. 

In one of my favorite motivational videos, Matthew McConaughey, says Everything I want new clients, YOU, to hear before we embark on our path to reaching your full potential.

If you’ve read any of my blogs or seen my videos in the past, I’m sure you know how I’m going to end this so hear it goes…

We all have the ability to reach our goals. Together lets develop our Inherent Strengths to do so. 

Let’s Achieve Our Goals and say…Thank You, Next! 

If I can be of any help here at Inherent Strength, please don’t hesitate to reach out.

I’m always happy to respond to emails or schedule a quick free-of-charge Life Coaching phone consultation. Don’t waste another minute. Reach out to me today!