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Anyone else’s anxiety rising with every COVID-19 news update? Do you feel like it’s taking over your emotions, mind and body? Do you feel out of control? If it does and this resonates with you, you are not alone. Data evaluating neuro-somatic regulation models published by the American Psychological Association (APA)confirms that implementing tactical distress […]
March 17, 2021
We Interrupt Your Regularly Scheduled Programming To Bring You This Update! Hi, Hi, Hi! …giving everyone a mini update on ME, not the Therapist/Life Coach version of me, but ME! Just so you know that I know, I’m well aware that any social media stuff you see “looks” like I have my sh** together (after all, that […]
