If you have the right tools and strategies in your hands, you can keep setting and achieve your goals.

When global crises or sudden life disruptions turn your everyday routines upside down, it is completely normal to experience an intense wave of baseline anxiety and cognitive exhaustion. High-achieving women, corporate leaders, and busy professionals frequently fall into a rigid control trap—over-exerting their limited mental energy trying to force an unpredictable environment to fit historical […]

Anyone else’s anxiety rising with every COVID-19 news update?  Do you feel like it’s taking over your emotions, mind and body? Do you feel out of control?  If it does and this resonates with you, you are not alone. Data evaluating neuro-somatic regulation models published by the American Psychological Association (APA)confirms that implementing tactical distress […]

“Shhhh… She Had a Miscarriage” What I am about to share with you is super personal (I am sure you can tell by the title) but I think it is important to share.  When I originally found out I was pregnant, I immediately wrote a blog post to share with you all as soon as we were […]

If you follow me on social media or have read my blogs recently you’ve probably seen that I appeared on a health segment called Bloom for a local news channel twice so far. Since sharing this with you all via my blogs and social media I’ve received quite a few inquiries about how to do something like this.  […]

For those of you who don’t live locally and don’t know what Gasparilla is, as there’s no way you live here and don’t know what Gasparilla is. It’s a magical day where everyone dresses up like a pirate and starts drinking at about 7am. You can scream for beads as the parade passes or if […]

Resolution goals frequently collapse within the first few weeks of the year because high achievers rely on temporary motivation rather than structured behavioral systems. It is completely natural to start with high energy, promising to execute demanding lifestyle shifts or perfect daily routines. However, without a distinct roadmap, that initial enthusiasm quickly turns into executive […]

Personally and professionally I know this time of year is tough for many reasons and that many of us (myself included) get through the holidays with a little liquid courage from time to time.  Some of us may be good with a glass every now and again. But when sobriety is something you are working […]

Like many people I suppose, a lot of ideas come to me when I’m listening to music.  Fair warning, to all my non-country music lovers… I’m a country music fan. So a lot of the time my ‘inspo’ comes from country songs and I am not afraid to admit it! You can’t blame a girl, […]

I’ve been seeing a theme in my blogs recently and maybe because it feels that this theme has also been happening in mine and alot of my client’s lives.  A kind of “How To (fill in the blank) When You Have A Whole Lot of Shit Going On” theme.   With the holidays upon us the general idea of being […]

We Interrupt Your Regularly Scheduled Programming To Bring You This Update!  Hi, Hi, Hi! …giving everyone a mini update on ME, not the Therapist/Life Coach version of me, but ME!  Just so you know that I know, I’m well aware that any social media stuff you see “looks” like I have my sh** together (after all, that […]