Mindfulness

Feeling overwhelmed is more than stress; it’s a signal. Discover proven strategies to reclaim control, find balance, and thrive with coaching therapy support.

Discover the transformative benefits of daily mindfulness through easy-to-follow routines tailored for busy women. Inherent Strength’s expert strategies empower you to excel in your career, nurture relationships, navigate motherhood, and embrace personal growth.

Hello, I’m Robin!  I am excited to have joined the Inherent Strength team! I am looking forward to meeting you, and helping you triumph over challenges in reaching your personal goals!  Did you know the impact your environment has on your mental well-being? I want to share with you some information about powerful influences in […]

If I asked you what you wanted right now, unless you’re Mother Teresa you probably wouldn’t immediately answer, “I want to give to others!” Am I right? Do not be hard on yourself that giving to others is not your first instinctual answer to that question. For most of us, it’s not. And it’s important […]

When global crises or sudden life disruptions turn your everyday routines upside down, it is completely normal to experience an intense wave of baseline anxiety and cognitive exhaustion. High-achieving women, corporate leaders, and busy professionals frequently fall into a rigid control trap—over-exerting their limited mental energy trying to force an unpredictable environment to fit historical […]

Like many people I suppose, a lot of ideas come to me when I’m listening to music.  Fair warning, to all my non-country music lovers… I’m a country music fan. So a lot of the time my ‘inspo’ comes from country songs and I am not afraid to admit it! You can’t blame a girl, […]

Can You Say, You Have No Regrets?! What does regret mean to you?  Do you have a lot of regrets?  Do you wish that you would’ve, should’ve, could’ve done things differently?  What if you changed how you thought about regrets?  Do you think that would change how you feel about regrets, about your past?  NO […]

When we are going through a loss of anyone or anything, it’s difficult to allow ourselves to move forward. Usually partly, because we don’t want to lose the related feelings and memories. That said, I think that most all loss no matter what the situation, is essentially the loss of “what was.”  So looking at loss that way, […]

Although no matter what point we get to, we may not leap out of bed with excitement every morning of every single day, shouting “I LOVE MY LIFE!”  Overall it is within our grasp to thoroughly enjoy the life we live.  Let me repeat that… IT’S WITHIN OUR GRASP TO THOROUGHLY ENJOY THE LIFE WE […]