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A Goals Map is a roadmap to your life. A space where you can get all your personal and professional objectives out of your head and on to a single living document. Finally put into words what you really want. Download yours now!

    Can you actually find love online? According to a recent study, yes! For as many frustrated online love seekers as I speak to there are just as many, if not more, that have found love online. Including yours truly.  Psychology Today has determined that finding love online does actually work. They completed a study with […]

    Coaching, Counseling, Personal

    May 16, 2023

    How to Find Love Online

    How to find love online with online dating.

    With everything life throws at us it can be easy to feel that we are not in control of our life. Especially if we have responsibilities that require us to put our time and energy into things that don’t bring us joy. What if though, just for a minute, you allowed yourself to really think […]

    Coaching, Counseling, Personal

    November 7, 2022

    6 Reasons Why You Aren’t Already Doing More of What You Love.  

    Healthy relationships are a necessary component for our wellbeing. Studies have shown that strong relationships are critical factors in mental and physical health and contribute to longevity of life. Relationships come in various forms…friendships, family, romantic partners, neighbors, co-workers, and more. They are integral in providing social interaction, support in times of need, and connection […]

    Counseling, Personal

    August 17, 2022

    How to Get and GIVE Healthy Relationships

    Hi guys!  It’s been a while! Too long and I’m sorry about that.  No excuses, but life got a little busier lately, well for the past 10 1/2 months to be exact. 10 1/2 months flew by and Baby Finley is growing quick. It’s time for momma to get back to work and TBH I […]

    Coaching, Personal, Self Care

    August 8, 2022

    Start Growing Your Confidence & Break Down Barriers Today! + a Few Blogging Tips!

    If I asked you what you wanted right now, unless you’re Mother Teresa you probably wouldn’t immediately answer, “I want to give to others!” Am I right? Do not be hard on yourself that giving to others is not your first instinctual answer to that question. For most of us, it’s not. And it’s important […]

    Mindfulness, Personal

    March 17, 2021

    7 Ways Giving to Others Can Attract Awesomeness & Abundance Into Your Life

    “Shhhh… She Had a Miscarriage” What I am about to share with you is super personal (I am sure you can tell by the title) but I think it is important to share.  When I originally found out I was pregnant, I immediately wrote a blog post to share with you all as soon as we were […]

    Counseling, Personal

    March 17, 2021

    Going Through a Miscarriage: A Counselor’s Personal Experience & Perspective on Pregnancy Loss

    If you follow me on social media or have read my blogs recently you’ve probably seen that I appeared on a health segment called Bloom for a local news channel twice so far. Since sharing this with you all via my blogs and social media I’ve received quite a few inquiries about how to do something like this.  […]

    Coaching, Personal

    March 17, 2021

    How To Step Out of Your Comfort Zone and Onto the News Channel: The 11 Steps I took to get out of my comfort zone, embrace PR, and get on television…twice!

    Now that we are a few weeks into the New Year, how are those resolutions going?  I’m not trying to be pessimistic here, but if I were to take a guess, I’m guessing keeping those resolutions that you really hoped you’d keep for the WHOLE YEAR, those resolutions that would change your life, are getting […]

    Coaching, Counseling, Personal

    March 17, 2021

    How to Actually Make Your New Years Resolution Goals Happen (Even if you are falling off the wagon!)

    Personally and professionally I know this time of year is tough for many reasons and that many of us (myself included) get through the holidays with a little liquid courage from time to time.  Some of us may be good with a glass every now and again. But when sobriety is something you are working […]

    Counseling, Personal

    March 17, 2021

    5 Tips Navigate the Holidays Sober

    Like many people I suppose, a lot of ideas come to me when I’m listening to music.  Fair warning, to all my non-country music lovers… I’m a country music fan. So a lot of the time my ‘inspo’ comes from country songs and I am not afraid to admit it! You can’t blame a girl, […]

    Counseling, Mindfulness, Personal

    March 17, 2021

    Family: Teaching us What Not to Do