Personal Growth & Goal-Setting

If you follow me on social media or have read my blogs recently you’ve probably seen that I appeared on a health segment called Bloom for a local news channel twice so far. Since sharing this with you all via my blogs and social media I’ve received quite a few inquiries about how to do something like this.  […]

For those of you who don’t live locally and don’t know what Gasparilla is, as there’s no way you live here and don’t know what Gasparilla is. It’s a magical day where everyone dresses up like a pirate and starts drinking at about 7am. You can scream for beads as the parade passes or if […]

Resolution goals frequently collapse within the first few weeks of the year because high achievers rely on temporary motivation rather than structured behavioral systems. It is completely natural to start with high energy, promising to execute demanding lifestyle shifts or perfect daily routines. However, without a distinct roadmap, that initial enthusiasm quickly turns into executive […]

I’ve been seeing a theme in my blogs recently and maybe because it feels that this theme has also been happening in mine and alot of my client’s lives.  A kind of “How To (fill in the blank) When You Have A Whole Lot of Shit Going On” theme.   With the holidays upon us the general idea of being […]

We Interrupt Your Regularly Scheduled Programming To Bring You This Update!  Hi, Hi, Hi! …giving everyone a mini update on ME, not the Therapist/Life Coach version of me, but ME!  Just so you know that I know, I’m well aware that any social media stuff you see “looks” like I have my sh** together (after all, that […]

Can You Say, You Have No Regrets?! What does regret mean to you?  Do you have a lot of regrets?  Do you wish that you would’ve, should’ve, could’ve done things differently?  What if you changed how you thought about regrets?  Do you think that would change how you feel about regrets, about your past?  NO […]

When we are going through a loss of anyone or anything, it’s difficult to allow ourselves to move forward. Usually partly, because we don’t want to lose the related feelings and memories. That said, I think that most all loss no matter what the situation, is essentially the loss of “what was.”  So looking at loss that way, […]

What you will get from this article about Goal Planning & Setting.  What’s the big deal about Goal Planning anyway?  Goals, hopes and dreams who needs em? Wait! That wasn’t rhetorical, YOU, YOU need them! Let me rephrase that, if there’s somewhere you want to get to, some goal you want to reach before Aliens […]