So you’ve got ADHD and you’re a woman. Congratulations! You’ve hit the jackpot of societal expectations and neurological fun. While the world might expect you to be a perfectly organized domestic goddess, your brain is busy planning seventeen unrelated projects and wondering where you left your keys. Again. But fear not, fellow chaotic queens! Your […]

Can you actually find love online? According to a recent study, yes! For as many frustrated online love seekers as I speak to there are just as many, if not more, that have found love online. Including yours truly.  Psychology Today has determined that finding love online does actually work. They completed a study with […]

Truly connecting on a human level can be hard in the era of Artificial Intelligence (AI). Because, connection holds many meanings these days. I wanted to provide some ways to help people truly connect. To narrow the meaning of connection down, I typed “connection” into Google. The first thing that popped up was an ad […]

To create an environment of success you must first start with accessing your current environment. Then you can make changes according to what you specifically need.  If the goal is to create and live a life of success, a life you love. It’s important to assess and re-assess what you can change and improve in […]

It’s Not Just You!  Starting something new for most people is scary. Those who don’t appear to be scared to step out of their comfort zone are likely one of two things. 1. Lying or 2. Believe strongly in themselves and their abilities.  We all know that one person who is confident and seems to […]

Growth Mindset may be a new term for you, but you’ve probably heard of Positive Mindset. Positive Mindset is the most common term related to mindset, but there are many types of mindsets and each individual has a mix of them.  Although having a positive mindset is great, to really grow and move forward towards […]

Plus 4 Bonus Gratitude Exercises that You can Implement Today!  During the holiday season we hear a lot of cute sayings about being Grateful, but what does Gratitude really mean and how can we have more of it in our lives?  Gratitude is gratefulness in action, one must “be grateful” to have gratitude. Sometimes it […]

Are you being SMART about your goals? The fact is there are quite a lot of goal setting tips and tricks out there can sometimes do more harm than good. Just the planning for the goal itself can feel like an extremely lofty goal. This can result in us feeling overwhelmed, exhausting us before we […]

With everything life throws at us it can be easy to feel that we are not in control of our life. Especially if we have responsibilities that require us to put our time and energy into things that don’t bring us joy. What if though, just for a minute, you allowed yourself to really think […]

Healthy relationships are a necessary component for our wellbeing. Studies have shown that strong relationships are critical factors in mental and physical health and contribute to longevity of life. Relationships come in various forms…friendships, family, romantic partners, neighbors, co-workers, and more. They are integral in providing social interaction, support in times of need, and connection […]