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    Find tips, guidance and motivation to keep working on the goals that will truly make you happy.


    Can you actually find love online? According to a recent study, yes! For as many frustrated online love seekers as I speak to there are just as many, if not more, that have found love online. Including yours truly.  Psychology Today has determined that finding love online does actually work. They completed a study with […]

    Coaching, Counseling, Personal

    May 16, 2023

    How to Find Love Online

    How to find love online with online dating.

    Truly connecting on a human level can be hard in the era of Artificial Intelligence (AI). Because, connection holds many meanings these days. I wanted to provide some ways to help people truly connect. To narrow the meaning of connection down, I typed “connection” into Google. The first thing that popped up was an ad […]

    Anxiety, Coaching

    May 4, 2023

    6 Ways to Truly Connect with Others

    Truly Connecting in the Era of AI

    To create an environment of success you must first start with accessing your current environment. Then you can make changes according to what you specifically need.  If the goal is to create and live a life of success, a life you love. It’s important to assess and re-assess what you can change and improve in […]

    Coaching, Self Care

    April 27, 2023

    How to Create an Environment of Success

    It’s Not Just You!  Starting something new for most people is scary. Those who don’t appear to be scared to step out of their comfort zone are likely one of two things. 1. Lying or 2. Believe strongly in themselves and their abilities.  We all know that one person who is confident and seems to […]

    Coaching, Counseling

    March 2, 2023

    Why Self-Belief is Crucial to Growth!

    Growth Mindset may be a new term for you, but you’ve probably heard of Positive Mindset. Positive Mindset is the most common term related to mindset, but there are many types of mindsets and each individual has a mix of them.  Although having a positive mindset is great, to really grow and move forward towards […]

    Coaching, Counseling

    November 29, 2022

    How to Develop a Growth Mindset

    Plus 4 Bonus Gratitude Exercises that You can Implement Today!  During the holiday season we hear a lot of cute sayings about being Grateful, but what does Gratitude really mean and how can we have more of it in our lives?  Gratitude is gratefulness in action, one must “be grateful” to have gratitude. Sometimes it […]

    Coaching, Counseling, Self Care

    November 20, 2022

    How to Bring on Gratitude

    Are you being SMART about your goals? The fact is there are quite a lot of goal setting tips and tricks out there can sometimes do more harm than good. Just the planning for the goal itself can feel like an extremely lofty goal. This can result in us feeling overwhelmed, exhausting us before we […]


    November 14, 2022

    The 5 Components of SMART Goals

    With everything life throws at us it can be easy to feel that we are not in control of our life. Especially if we have responsibilities that require us to put our time and energy into things that don’t bring us joy. What if though, just for a minute, you allowed yourself to really think […]

    Coaching, Counseling, Personal

    November 7, 2022

    6 Reasons Why You Aren’t Already Doing More of What You Love.  

    Healthy relationships are a necessary component for our wellbeing. Studies have shown that strong relationships are critical factors in mental and physical health and contribute to longevity of life. Relationships come in various forms…friendships, family, romantic partners, neighbors, co-workers, and more. They are integral in providing social interaction, support in times of need, and connection […]

    Counseling, Personal

    August 17, 2022

    How to Get and GIVE Healthy Relationships

    Hi guys!  It’s been a while! Too long and I’m sorry about that.  No excuses, but life got a little busier lately, well for the past 10 1/2 months to be exact. 10 1/2 months flew by and Baby Finley is growing quick. It’s time for momma to get back to work and TBH I […]

    Coaching, Personal, Self Care

    August 8, 2022

    Start Growing Your Confidence & Break Down Barriers Today! + a Few Blogging Tips!