Growth Mindset may be a new term for you, but you’ve probably heard of Positive Mindset. Positive Mindset is the most common term related to mindset, but there are many types of mindsets and each individual has a mix of them.  Although having a positive mindset is great, to really grow and move forward towards […]

Plus 4 Bonus Gratitude Exercises that You can Implement Today!  During the holiday season we hear a lot of cute sayings about being Grateful, but what does Gratitude really mean and how can we have more of it in our lives?  Gratitude is gratefulness in action, one must “be grateful” to have gratitude. Sometimes it […]

Are you being SMART about your goals? The fact is there are quite a lot of goal setting tips and tricks out there can sometimes do more harm than good. Just the planning for the goal itself can feel like an extremely lofty goal. This can result in us feeling overwhelmed, exhausting us before we […]

With everything life throws at us it can be easy to feel that we are not in control of our life. Especially if we have responsibilities that require us to put our time and energy into things that don’t bring us joy. What if though, just for a minute, you allowed yourself to really think […]

Healthy relationships are a necessary component for our wellbeing. Studies have shown that strong relationships are critical factors in mental and physical health and contribute to longevity of life. Relationships come in various forms…friendships, family, romantic partners, neighbors, co-workers, and more. They are integral in providing social interaction, support in times of need, and connection […]

Hi guys!  It’s been a while! Too long and I’m sorry about that.  No excuses, but life got a little busier lately, well for the past 10 1/2 months to be exact. 10 1/2 months flew by and Baby Finley is growing quick. It’s time for momma to get back to work and TBH I […]

Hello, I’m Robin!  I am excited to have joined the Inherent Strength team! I am looking forward to meeting you, and helping you triumph over challenges in reaching your personal goals!  Did you know the impact your environment has on your mental well-being? I want to share with you some information about powerful influences in […]

If I asked you what you wanted right now, unless you’re Mother Teresa you probably wouldn’t immediately answer, “I want to give to others!” Am I right? Do not be hard on yourself that giving to others is not your first instinctual answer to that question. For most of us, it’s not. And it’s important […]

When You Practice Gratitude, You Get What You Give If you didn’t know I was homeschooled…Surprise! And thank you if your initial thought was, “Wow!, really? You aren’t weird at all.” ;P No thanks to the stereotype, but I’ve heard it often enough, at this point in my life, I usually just jump on and ride the […]

Anyone else’s anxiety rising with every COVID-19 news update?  Do you feel like it’s taking over your emotions, mind and body? Do you feel out of control?  If it does and this resonates with you, you are not alone. Anxiety typically consists of two things: 1. Uncertainty of what the future holds and  2. Feeling […]